Building Resilience: Developing Skills for Life’s Challenges

Wednesday 7/11 12:00pm. Online event.

Despite our best efforts life can sometimes take us by surprise. Whether you are faced with disappointments and challenges at work, in your personal life, or in a job search how you handle them can make a difference in your mood and outlook. This webinar will provide an overview of how resilience can strengthen your resolve for the tough times. Strategies for developing resilience, effectively managing stress and enhancing wellness will be shared. Part of the National Postdoctoral Association’s myPostdoc Monthly webinar series. UW-Madison is an institutional sustaining member of the association. Activate your free affiliate membership here and sign up for the webinar here by 7/10.