Mental Health Resources for Grad Students
According to the 2016 UW–Madison Healthy Minds Study, 94% of UW–Madison students do not think any less of a peer who seeks mental health care, and 90% of students who used mental health care found it helpful. As a student, there are a variety of mental health resources available to you at no cost. A few of these resources are listed here.
Individual Counseling. University Health Services (UHS) offers individual counseling in a confidential, caring space. Individual sessions are typically 45-50 minutes, and most students attend anywhere from one to four sessions to address their concerns. Counseling topics can be any issue that causes distress – emotional, psychological, interpersonal, or academic, for instance. UHS also has a bilingual mental health provider for students who are more comfortable speaking in Mandarin.
Group Counseling for Graduate Students. UHS offers support/theme groups for graduate students, including groups for all graduate students, groups for dissertators, groups for graduate women, and groups for graduate students of color. This supportive environment is a great way to share experiences around the challenges of grad school with other grad students.
For more mental health resources, visit the UHS website on mental health.